Episode 71 with Fitness Coach and Well-Being Expert Moe Ghias

Episode 71 with Fitness Coach and Well-Being Expert Moe Ghias joins this episode to talk about: 

• Overcoming the "COVID 15" and the behaviors that caused it. 
• Suppressing boredom with eating more food. 
• The biggest advantage of going to a gym versus working out at home.
• The critical importance of routines. 
• Choosing a gym wisely and the reasons why. 
• Finding what the bare minimum is that you can do each day.
• The major setback in someone's wellness journey and the reason people lose momentum.
• Habits being totally in one's control. 
• The proper way to sustain training. 
• Tearing his ACL after starting his own Soccer team in college and falling in love with Strength training after rebuilding his leg.
• Not allowing training to be manipulated by what other people find appealing. 
• Turning being great at Barbell squats and preparing for Physique shows to competitive Power lifting. 
• Strength having a funny way of changing your body composition. 
• His family moving to the United States at 13 for better education.
• Building a Taj Mahal. 

Connect with Moe on LinkedIn, Facebook and Instagram or at www.moeghias.com 

Get a FREE Restaurant Eating Guide at bit.ly/coachingbymoe